The more you weigh, the more difficult it is to get enough sleep. Being overweight or obese is not only a barrier to nighttime sleep, but it also creates daytime sleepiness and lost energy. Losing weight is one of the best ways to counteract excessive fatigue. But this is clearly a two-way street. Better sleep also helps with weight loss over time. As people’s weight goes down and they sleep better, it decreases their risk of other ailments like diabetes, high blood pressure, and heart disease.
Losing belly fat
If you weigh more than you should today, shedding a few pounds could have a major impact on the quality of your sleep. A Johns Hopkins study found that diet and activity improve sleep quality for people who are overweight. Losing belly fat in particular led to higher quality sleep. One way to shed pounds is to replace an hour of television with an hour of sleep. This simple change could result in substantial weight loss over time. A study on this topic suggests that swapping this hour of television for sleep could result in a loss of more than 14 pounds over a year.
If you can maintain a lean weight, you will sleep better. Sleeping better, in turn, will decrease your appetite and help you make better dietary choices. Because of the way sleep and diet are closely intertwined, you can create an upward spiral with both elements feeding off one another in a good way. Remember, it starts with your next meal; one day of eating the right foods and a good night’s sleep sets a positive cycle in motion.
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