Your shower hair fall may be shedding more than usual. While this can look like a cause for concern, it’s actually normal for hairs to fall out naturally. This type of shedding usually occurs in both males and females. It’s not a sign of a health problem.
Anagen phase of showering affects hair growth
When we take a shower, we often notice that some of our hair falls out. This is normal. Every one of us has experienced a bit of shedding during a scrub or a shower. But what should you do if you notice that your hair is falling out in greater quantity than normal?
The hair growth cycle signs of early balding goes through three different phases. In each, new hair grows and old hair falls out. In the first phase, up to 85 percent of the hair grows. The second phase, known as telogen, lasts between two and six months. After this, the hair grows again.
Telogen effluvium causes clumps of hair in the shower
If you have hair clumps on the shower floor, on your pillowcase, or all over your bathroom, it may be a sign that you’re suffering from telogen effluvium. This disease is the result of the hair follicles entering the telogen phase prematurely. It is typically triggered by recent illness or stress.
You might also have hair loss during the shower if you are under a lot of stress. Stress can cause your hair to fall out prematurely and can lead to telogen effluvium. It’s important to determine the source of your stress, and work to minimize it. If you feel that you’re experiencing excessive stress in your life, it’s a good idea to reach out for support from other people or learn to manage your stress more effectively.
The good news is that hair sheds in shower telogen effluvium is treatable. Treatments may include changing your lifestyle or taking medications to deal with stress. Fortunately, it is rare to lose hair permanently. You’ll most likely have to wait several months for the condition to resolve itself.
Heat styling tools may cause hair breakage
Hair is a delicate thing and hot water can damage it. Hot water also strips away natural oils in the scalp and makes hair brittle and dry. Your hair can also be damaged by over-styling with hot tools. These hot tools can cause your hair to snap off because they damage the water residue inside the strands.
Over-styling can also cause thinning hair. Instead of blow-drying your hair, use a microfiber towel to dry it, and use a low-heat setting on your heat tools. Experts recommend keeping your irons below 300 degrees.
Omega-3 fatty acids
If you have noticed hair fall after showering, it could mean that you’re deficient in omega-3 fatty acids. Fortunately, there are several natural ways to increase your omega-3 intake. You can eat more fish or flaxseed, and supplement your diet with omega-3 supplements.
Omega-3 fatty acids have anti-inflammatory properties, which promote healthy hair growth. They also soothe dry scalps and help prevent flakiness. In addition, they add a shine to hair. They’re also beneficial for heart health, brain health, joint mobility, and bone strength.