Close your eyes and take several deep, diaphragm breaths: breathe in through your nose, feeling your diaphragm expand, then your chest; hold the breath briefly, and then exhale through your mouth. Each breath helps you to relax more and more deeply and more and more completely. Picture yourself in a large house at the bottom of a long staircase. You can select any type of house and any type of staircase you like. Slowly begin to climb the stairs, smoothly and effortlessly. With each step you become more energized, more invigorated, more revitalized, and more rejuvenated. As you ascend you continue to build strength, power, stamina and energy.
Works of machine
At the top of the staircase you find a room with a strange looking machine in the center. When you approach the machine and step onto a raised platform, a large, glass cylinder is lowered around you. The energy source inside the cylinder engages, transfusing you with power and energy from the top down. The energy core surrounds your head and neck, and energy pulsates through your facial and neck muscles, infusing your mind with a keen, sharp aptitude and a confident attitude. This positive energy field spreads downward to rejuvenate and invigorate your upper body, pulsing strength and power through your chest, shoulders, back, and arms.
The energy penetrates your physical and mental core, rejuvenating tired and sore muscles, reviving and rehabilitating all tissues and structures. Feel the growing strength and power radiating through each muscle fiber of the shoulders, arms, and torso, rendering them quick, agile, forceful, flexible, and energized. Each breath adds to the reservoir of energy and power within you, making you feel stronger and stronger.
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